Featured article - Taoism Happiness Technique.

Tao (pronounced "dao") means literally "the path" or "the way." It is a universal principle that underlies everything from the creation of galaxies to the interaction of human beings. Its techniques can be beneficial to the body and mind as well as bring emotional protection.

First prepare your bath by shaking your Smile Botanical Bath Milk and then pouring 3 caps of the therapeutic bath milk under the taps so that the pure essential oils and bath milk disperses evenly in the bath.

1. Either sat in your bath or in a seat, get as comfortable as can be, inhale deeply, sigh with an "ahhhhhhhhhh" sound to relax your body and close your eyes.

2. As if looking way back inside your head, project an image into the deep, dark space between and behind your eyes of yourself walking in a garden full of plum trees, each one representing a new opportunity. As you pass by, you don't even have to pluck the plums: they just fall into your basket until you have a wealth of them, each one symbolising the potential to transform your life for the better.

3. Do this technique each day for a week and feel how it increases your positivity and openness to seeing the vast opportunities of life all around you.

Smile Botanical Bath Milk.

£16 - 300ml

For extra emotional help you can lie in the bath for as long as you want.