Featured article - Energy Breathing.

If you're feeling sluggish or tired one of the simplest things you can do is raise your energy vibration with the Ha breathing technique.

The Ha Breathing (or Ha Rite) is an ancient Hawaian Huna technique that is popular in yoga.

This kind of breathing also helps when you find yourself mentally and physically overwhelmed. Energy breathing will help you to let go of stress and restore mental and emotional equilibrium, enabling you to handle the situation more effectively. Which then gives you more power in life to remain in control of your mental energy and to keep reserves high.

First prepare your aromatherapy burner with 6-8 drops of Fire perfume air oil in the bowl with some warm water and light the tea-light candle and sit close to it so that you can breathe in the therapeutic oils.

To raise your Energy Levels.

- With your spine straight breathe deeply through your nose focusing on expanding your diaphragm, pause for a second, and then exhale slowly through the mouth, making the sound HA as you exhale.

- Keep the "HA" soft and drawn out. It's as simple as that!

Fire

Fragrance - Vibrant Orange scent with a hint of green and spice.

Perfume Air

£10 - 30ml

For extra help you can burn the oils up to 4 hours after the technique.