Featured article - Serene Relaxation Meditation (with audio).

By simply switching off for some contemplative meditation you can help your emotional state and also help yourself deal with the stress of modern living.

If you don't want to meditate yourself or if you are a novice by listening to this relaxation meditation audio with serene therapeutic oils can soothe your mind and send you to a sedative place.

First prepare your aromatherapy burner with 6-8 drops of Serene perfume air oil in the bowl with some warm water and light the tealight candle and sit close to it so that you can breathe in the therapeutic oils. Next making sure you won't be disturbed sit up straight, close your eyes and play the audio through the computer.

I Conjure Serene, Perfume Air.

I Conjure Serene's mysterious Eastern natural fragrance works by helping you connect emotionally, physically and spiritually to achieve the state of a meditative trance.

Fragrance - Woody Sandalwood with leathery Patchouli, Frankincense and Myrrh.

£10 - 30ml

For extra emotional help you can burn the perfume air up to 4 hours after the audio.

Serene Relaxation Meditation (Right click and select - Save target as)